SOMA® Breath
Leveraging the energising blend of ancient breathwork techniques and innovative 'Breathe in Beats' technology, we aim to guide people towards the realisation of their full potential.
Through our unique, immersive experiences, we enable individuals to activate their inner pharmacy, harnessing the body's innate ability to heal and rejuvenate itself.
We believe in the transformative power of breath as a catalyst for emotional mastery and peak performance. We aspire to inspire a global awakening towards sustainable well-being, enlightened minds, and invigorated bodies. Our commitment is to create a harmonious, mindful, and thriving global community, one breath at a time.
GROUNDBREAKING MUSIC TECHNOLOGY
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SOMA Breath® entrainment music technology, has been developed by Niraj Naik, a pioneer of therapeutic music science.
BREATHE IN BEATS
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Rhythmic breathing is the foundation of SOMA Breath®. “Breathing in Beats” with rhythmic music is what makes our technique so effective.
VISUALISATION
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Using visualisation with music & breathing, SOMA Breath® allows you to meditate easier & go deeper into transformative states in a much faster time.
Praise for SOMA Breath®
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![Marisa Peer]()
"SOMA Breath is the gold standard for breathwork. I recommend this to all my RTT Therapists."
Marisa Peers
CELEBRITY THERAPIST, MOVITAVIONAL SPEAKER & BEST SELLING AUTHOR
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![Vishen Lakhiani]()
"My breathwork practice is SOMA. Uniquely combined with incredible music, it rivals plant medicine in terms of impact yet offers a safer, more effective approach."
Vishen Lakhiani
FOUNDER OF MINDVALLEY
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![Greenfield]()
"SOMA Breath practices have greatly boosted my health, midset, spiritual bonds, and even family ties by involving my boys and my wife."
Ben Greenfield
BIOHACKER, NUTRITIONIST, PHYSIOLOGIST
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![Dr Jeff Tarrant]()
"We collaborated with SOMA Breath for its systematic approach and proven effectiveness as validated by participants and study coordinators."
Dr Jeff Tarrant
LEADING NEUROSCIENTIST AT CAMBRIDGE UNIVERSITY
SOMA Breath® Study
“We chose to collaborate with SOMA due to its very clear and systematic approach, and the effectiveness of the method as per clear reports from those participating and the researchers coordinating the study.”
A comprehensive study conducted by researchers at the University of Cambridge has shed light on the impact of SOMA Breath® on brainwave activity and mental health/wellness.
Notably, the breathwork meditation techniques associated with SOMA Breath® induced significant alterations in brainwave patterns as reported by the Cambridge Study. Surprisingly these changes are remarkably similar to those observed in mental health treatments involving traditional psychedelics.
The participants of the SOMA Breath® breathwork meditation study reported enhanced feelings of unity and spirituality, exceeding those observed in prior Psilocybin (Magic Mushrooms) and MDMA studies.
The study also found that SOMA Breath® meditation positively affects mood, reducing negative emotions like tension and confusion while enhancing positive states such as happiness and calmness.
With the results of this study suggesting that SOMA Breath® Breathwork could mimic traditional psychedelics' states, they offer potential hypnotic and mood-enhancing benefits, helpful in processing past traumas and instilling new subconscious beliefs and behaviours. This research builds on Dr Jeff Tarrant's earlier study at the Neuro Meditation Institute, which demonstrated SOMA Breath's efficacy also in alleviating conditions of anxiety and depression.
This research collaboration with Cambridge University is a significant milestone for the global breathwork community. Dr Tristan Bekinschtein of Cambridge explained that they chose SOMA Breath® due to SOMA Breath's systematic approach and effectiveness, as reported by participants and researchers. The current ongoing research at Cambridge, involving comprehensive case studies and clinical trials, aims to further deepen our understanding of SOMA Breath's role in treating mental health issues, potentially offering new, non-pharmacological treatment options.
Cambridge Study Reveals Transformative Power of
SOMA Breathwork
The University of Cambridge conducted a comprehensive study on SOMA Breath’s 21-Day Awakening Protocol, revealing that structured breathwork can induce altered states of consciousness similar to those produced by psychedelic substances. Key findings include:
Increased Neural Complexity:
Participants exhibited heightened Lempel-Ziv complexity in brain activity during breathwork sessions, indicating richer and more diverse neural patterns akin to those observed during psychedelic experiences.
Positive Phenomenological States:
Individuals reported enhanced feelings of bliss, insightfulness, and spiritual experiences, particularly during breath-hold phases.
Reduction in Negative Experiences:
Over the course of the study, there was a notable decrease in negative physical and mental states, such as anxiety and boredom, as participants continued their breathwork practice.
These results suggest that SOMA Breath’s techniques can elicit profound mental and emotional experiences, offering a potential non-pharmacological alternative to psychedelics for therapeutic applications.
Introducing The New
SOMA Breath® App
Discover Bliss On Command, Boost Longevity And Elevate All Areas Of Your Life
Join a SOMA Breath® Online Class
Breathe Together Sundays
Every Sunday, the SOMA Breath® community gets together to breathe and meditate in unison.