BREATHWORK DOWNLOADS

We have curated some short Breathwork experiences that you can download. These are 5 to 20 minutes allowing for a quick daily pause to breathe.

Once you have selected and paid for your download, you will receive an invoice via email.

Check all your email folders, including “junk”; the download link will be included on your invoice.

Click on the link and then check your device’s download folder.

  • Pain

    Breathe for Pain Relief

    FREE DOWNLOAD

    This 20-min breath regulation practice has been designed to give a respite to pain. The breathing patterns will settle the nervous system, while the breath retentions will initiate a positive stress response, allowing for your body to target areas of inflammation.

    DOWNLOAD
  • Study Break

    Study Break Breathwork

    R100

    When you need to reset and refocus after an intense study session, use this 15-minute breath regulation practice to reinvigorate the brain and the body. The rhythmic breathing will align both brain hemispheres, readying you to take more information in!

    BUY NOW
  • Manifest

    Breathwork for Imagineering

    R200

    This 20-min breath practice will take you on a journey that will calm you enough to call in what you would like most in your life. Settling your nervous system is the key to allow your body to feel safe enough to receive.

    BUY NOW
  • Focus

    Breathwork for Focus

    R50

    This 5-minute practice can be used at any time during your busy day to realign focus. The coherent breathing pattern will direct your brain into clearing away cluttered thoughts, leaving you with razor sharp clarity of mind.

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  • Relax

    Relax with the Breath

    FREE DOWNLOAD

    This is a short 5-minute practice useful when you need to relax: after a long meeting, during a flight or before bed. This recalibration uses an extended exhale that will stimulate your “rest & digest” state.

    DOWNLOAD

All Music by Niraj Naik, Orlando Alvarez

Vocals by Yulia Blanca

Produced by Kyle Espenshade

© SOMA Breath, Inc. All Rights Reserved.

INSTRUCTIONS

SOMA Breath® experiences are based on our core breathwork techniques, which is composed of 3 phases:

  1. Rhythmic Breathing

    Breathe in through the nose and out through the mouth.

    Breathe into your diaphragm (imagine your nostrils are in your belly).

    Listen to the counts in the music to establish the rhythm.

    This phase lasts for 3-7 minutes depending on the intensity level of the session.

    Rhythmic breathing settles your nervous system as it is a coherent pattern. When the parasympathetic nervous system is stimulated, your mind is more open to new ideas and suggestions.

  2. Breath Retention Out

    After the rhythmic breathing phase you will hear the instruction to hold your breath for as long as you can after full exhalation.

    You can extend the duration of this breath retention by taking a small sip of air in and exhaling fully again.

    When you get an urge to breathe, try push past this, going beyond the comfort zone. Do not force or strain the breath retention at any point.

    This is going to put a positive stress response on your nervous system; it's going to dilate blood vessels, it will lead to better oxygenation of the blood and brain.

  3. Breath Retention In

    When instructed, breathe in, imagining you are breathing energy up your spine and into your head.

    Hold your breath in for as long as is comfortable.

    Then exhale with a sigh or a hum.

    This is going to create an upward flow of energy, blood flow and oxygen to your brain. This is going to wake up more parts of your brain and give it the nutrients it needs.

To fully experience the benefits of these breath therapy audios tracks, please follow these instructions:

  1. Find a quiet space

    Choose a comfortable, quiet place where you will not be disturbed.

  2. Use quality headphones

    To immerse yourself in the experience, use a pair of headphones that will deliver a quality sound.

  3. Get comfortable

    Sit or lie down in a comfortable position. Make sure your back is supported, and that you are warm enough.

  4. Start the audio track

    Once you are settled, start the audio track and close your eyes and centre yourself.

  5. Follow the guidance

    Allow the voice in the audio to guide you. There will be instructions in the audio on how to breathe and guidance on visualisation.

  6. Engage with the visualistions

    Picture your mind projecting and releasing thoughts.

  7. Maintain a steady breath

    Throughout the session, maintain the breathing patterns as instructed.

  8. Stay present

    If your mind wanders, gently bring your attention back to your breath and the audio guidance.

  9. Allow emotions to surface

    It is natural for emotions to arise during this process. Allow them and release without judgement.

  10. Complete the session

    Continue to the end, then slowly bring your awareness back to your surroundings.

  11. Hydrate and reflect

    After the session, drink some water and sit for a while to reflect on your experience.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.