Programmes on Offer
Group Sessions
Once-off group sessions for a group of friends or colleagues who want to experience a private, guided breathwork session. Good for team building or strategy days or special occasions.
60-75 mins | Various Venues | All levels
From R 3,500Workshops
An immersive introduction, where science & techniques are taught, followed by a practical full-length breathwork session to cement the learnings. A natural first step before committing to the flagship programme.
120 mins | Onsite or Online | Corporate Teams
From R 5,000
Coaching Programme
Weekly 1-hour coaching sessions that build a lasting breath practice. With measurable results by week four. These are designed with the individual’s specific needs in mind, so are personalised and impactful.
60 mins over 4 weeks | Onsite or Online | Executives & High Performers
From R 8,000
Upcoming Events
Bespoke Breathwork Coaching
Some situations call for something purpose-built.
I design bespoke sessions for specific needs. Individual, team, or performance enhancement.
If you can name it, we can work with it.
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Breathing Room tailor-makes programs to help Corporate Teams improve focus, connection and resilience through breathwork experiences that bring calm and cohesion to the workplace.
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Breathing Room offers one-on-one or small teams a fast, science-backed, practical way to reset the nervous system; helping leaders stay composed, grounded, and emotionally intelligent under pressure.
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Breathing Room partners with NGOs and humanitarian organisations to support the wellbeing and emotional balance of the people driving change on the ground.
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Breathing Room brings the power of conscious breathing into schools, universities, and learning environments to help teachers and students manage stress, improve focus, and build emotional resilience.
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Breathing Room helps athletes, teams, and active individuals unlock their full potential through evidence-based breathwork techniques that enhance performance, recovery, and mental resilience.