Programmes On Offer

Group Sessions

From R3,500
Once-off sessions for a group of friends or colleagues who want to experience private, guided breathwork. Good for team building, corporate strategy days, or simply a special occasion.
60-75 mins | Various Venues | Open to All
Workshops

From R5,000
An immersive introduction where science and techniques are taught, followed by a practical full-length breathwork session to cement the learnings.
120 mins | Onsite or Online | Corporate Teams
Coaching Programme

From R6,000
Weekly 1-hour coaching sessions that build a lasting breath practice. With noticeable results by week four. These are designed with the individual’s specific needs in mind, so are personal and impactful.
60 mins over 4 weeks | Onsite or Online | Executives & High Performers

Upcoming Events

Bespoke Breathwork Coaching

Some situations call for something purpose-built.

I design bespoke sessions for specific needs. Individual, team, or performance enhancement.

If you can name it, we can work with it.

Breathing Room tailor-makes programs to help Corporate Teams improve focus, connection and resilience through breathwork experiences that bring calm and cohesion to the workplace.
Breathing Room offers one-on-one or small teams a fast, science-backed, practical way to reset the nervous system; helping leaders stay composed, grounded, and emotionally intelligent under pressure.
Breathing Room partners with NGOs and humanitarian organisations to support the wellbeing and emotional balance of the people driving change on the ground.
Breathing Room brings the power of conscious breathing into schools, universities, and learning environments to help teachers and students manage stress, improve focus, and build emotional resilience.
Breathing Room helps athletes, teams, and active individuals unlock their full potential through evidence-based breathwork techniques that enhance performance, recovery, and mental resilience.

Group Sessions